Weigh In record (no journal entry) for 12 June 2013
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 51.46g | Prot: 74.32g | Carbs: 246.61g.
Breakfast: Millville Frosted Flakes, 2% Fat Milk, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Scrambled Egg (Whole, Cooked). Lunch: Nesquik Strawberry Lowfat Milk, Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble. Dinner: 2% Fat Milk, Michelina's Lean Gourmet Three Cheese Chicken. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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Gaining 0.2 kg a Week
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chaz1945's Weight History
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