laetmoa's Journal, 17 Jun 20

laetmoa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2020

101 kg Lost so far: 0.8 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1610 kcal

Fat: 54.43g | Prot: 48.81g | Carbs: 187.82g. Lunch: Nectarines, Tipiak Tajine de Poulet. Dinner: Mousse au Chocolat, Marie Penne au Saumon Crème d'épinards. Snacks/Other: Zarewitsch Vodka, Carrefour Panaché . more...

3280 kcal

Exercise: Sitting - 7 hours, Driving - 1 hour, Standing - 4 hours, Showering - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

laetmoa's Weight History

View Complete History

laetmoa's Journal, 17 Jun 20

Submit a Comment

laetmoa's Weight History