Weigh In record (no journal entry) for 17 June 2020
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 90.79g | Prot: 54.07g | Carbs: 143.02g.
Breakfast: Silk Unsweetened Soymilk, Tea (Brewed). Lunch: Vitamin Shoppe Glucomannan, Tamarind, Cucumber, Carrots, Ravioli with Asparagus and Cheese , Migros Tortellini Tre Colori Basilico . Dinner: Vitamin Shoppe Glucomannan, Chinese Cabbage, Migros Surimi, Cheddar Cheese , Gusto Del Sol Chorizo, Whole Wheat Bread, Potatoes (Flesh, with Salt, Boiled), Butter, Thomy Mayonnaise, Cooked Artichoke. Snacks/Other: Silk Unsweetened Soymilk, Tea (Brewed), Blueberries , Cheddar Cheese , Passion Fruit. more...
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4426 kcal
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Exercise:
Watching TV/Computer - 5 hours, Teaching - 1 hour and 30 minutes, Zumba - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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lioness_21's Weight History
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