Weigh In record (no journal entry) for 17 June 2020
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54 kg
Lost so far: 5.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 13.14g | Prot: 12.87g | Carbs: 66.02g.
Breakfast: Fried Battered Fish, Potatoes (Flesh, with Salt, Boiled) , Avocado. Lunch: French Fried Potatoes (All Types, Salt Added, Frozen) , Cooked Carrots (from Fresh, Fat Added in Cooking), Stir Fried Vegetables, White Rice. more...
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Losing 5.9 kg a Week
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healthylifestyle94's Weight History
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