Weigh In record (no journal entry) for 17 June 2020
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73.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 83.00g | Prot: 272.49g | Carbs: 200.90g.
Breakfast: Baie de Goji, Blanc d'Oeuf, Jaune d'Oeuf, QNT Waffles Protein Milk Chocolat, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, Café au Lait. Lunch: Delhaize Cottage Cheese, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Cabillaud, Courgette, Haricots Verts, Pomme de Terre. Snacks/Other: Cerises Douces, Amandes, Pain D’Épeautre, Noix du Brésil, Amandes, QNT Metapure, Flocons d'Avoine, Blanc d'Oeuf. more...
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Gaining 0.1 kg a Week
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Ra Charles's Weight History
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