Weigh In record (no journal entry) for 17 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 59.72g | Prot: 167.34g | Carbs: 185.79g.
Breakfast: Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza, Manzanas Fuji, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Chocolate Negro 85%, Arla Protein Delite 5% Fat, Hacendado Atún Claro al Natural, Carrefour Espirales Tricolor. Dinner: Pan Blanco, Hacendado Chocolate Negro 85%, Prozis Cacahuete Tostado, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Crema de Cacahuete, Hero Baby 8 Cereales 0%, Prozis Oatmeal + Whey Protein Strawberry Cheesecake. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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