Weigh In record (no journal entry) for 17 June 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.44g | Prot: 101.08g | Carbs: 143.23g.
Breakfast: Caffè (Espresso), Esselunga Torta alle Nocciole, Misura 100% Cornetto Integrale Miele. Lunch: Mirtilli, Panini Integrali, Coop Grana Padano Grattugiato, Uovo, Uovo, Asparagi. Dinner: Fettina di Vitello, Broccoli. Snacks/Other: Caffè Espresso, Croissant. more...
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1663 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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