Weigh In record (no journal entry) for 17 June 2020
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45.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 18.72g | Prot: 49.43g | Carbs: 103.68g.
Breakfast: Milbona Fromage Frais Maigre, Pêches, Noisette, Marque Repère Chocolat Noir 72%, Noix de Cajou, Amandes, Noix de Pécan. Lunch: Épinard, Concombre (Pelé), Endive, Tomates Cerises, Taillefine Yaourt 0% Myrtille, Bonduelle Pané Végétal. Dinner: Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Président Président au Brebis , Tomates Cerises, Courgette, Carrefour Blanc de Poulet -25% De Sel , Charles & Alice Compote Pommes sans Sucres Ajoutés . Snacks/Other: Abricots, Melon. more...
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1425 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 12 hours and 51 minutes, Housework - 1 hour and 10 minutes. more...
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steady weight
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mylene.mrt's Weight History
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