Weigh In record (no journal entry) for 17 June 2020
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109 kg
Lost so far: 9.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 65.54g | Prot: 91.58g | Carbs: 90.64g.
Breakfast: Dreistern Schweinskopf Sülze, Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Gekochtes Ei, Wiltmann Rindersalami, Ja! Tomatenmark, Schwarzbrot. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Hela Curry Gewürz Ketchup Delikat, Baguette. more...
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3342 kcal
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Exercise:
Sleeping - 12 hours, Desk Work - 8 hours, Driving - 4 hours. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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