Weigh In record (no journal entry) for 17 June 2020
|
77.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 74.90g | Prot: 99.20g | Carbs: 261.20g.
Breakfast: Fragole, Pavlakis Yogurt Greco 0%, Crostata alla Marmellata, Zucchero Semolato. Lunch: Esselunga Top Ragù alla Bolognese, Parmigiano Grattugiato, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pomodori, Barilla Pasta. Dinner: Prosecco, Anguria, Pane Bianco, Uovo, Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Carte d'Or Affogato al Cioccolato, Fragole, Pavlakis Yogurt Greco 0%, Zucchero Semolato. more...
|
|
2756 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenzigiacomo's Weight History
|