Weigh In record (no journal entry) for 17 June 2020
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 50.18g | Prot: 43.77g | Carbs: 240.57g.
Breakfast: Küp Şeker, Şekersiz Çay. Lunch: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Nohut Yemeği, İrmik Helvası. Dinner: Eti Form Kızarmış Kepekli Ekmek Dilimleri, Karpuz, Karışık Yeşil Salata, Pirinç Pilavı, Taze Fasulye. more...
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Losing 0.7 kg a Week
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ahmetbirol's Weight History
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