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Geht doch! 😊
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 50.75g | Prot: 42.79g | Carbs: 120.84g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Burger Knäcke Knäckebrot Urtyp, Tomatensalat, Sachsenland Meerrettich Sahne Quark. Dinner: Kühne Himbeeressig, Rapsöl, Lidl Salatherzen, Erdbeeren, Spargel. Snacks/Other: Schneekoppe Leinsamen Geschrotet, Arla Skyr Vanille , Gelatelli Mini-Mix Classic, Normaler Kaffee, Milsani Kaffeesahne 10% , Banane, Grapefruit (Pink und Rot), Plattpfirsich. more...
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Losing 2.8 kg a Week
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