Weigh In record (no journal entry) for 17 June 2020
|
55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 78.58g | Prot: 87.35g | Carbs: 170.63g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Alnatura Paprika-Cashew Brotaufstrich, Haferkekse. Lunch: Haferkekse, PowerBar Protein Plus Vanilla Flavour, Natural Mojo Fit Caramel, Ener Bio Haferdrink Natur. Dinner: Die Landküche Lachs Spinat Auflauf. Snacks/Other: Moser Roth Hochfeine Pralines Marc De Champagne, Château Honig Salz Mandel, Davert Geschälte Hanfsamen , Edeka Beerenmischung, Alpro Soya Skyr Style Ungesüßt, Magerquark, Nimm2 Lachgummi Softies. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|