Weigh In record (no journal entry) for 17 June 2020
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89.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 197.39g | Prot: 130.76g | Carbs: 28.31g.
Breakfast: Kaffee. Lunch: Thomy Delikatess-Mayonnaise, Géramont Weichkäse, Hähnchenbrustfilet, Milfina Butter, Ei, Milfina Butter. Dinner: Farmer Cashewkerne, Milsani Deutsche Markenbutter, Kohlrabi, Kürbiskernöl, Alnatura Leinöl Nativ. more...
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Losing 9.1 kg a Week
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