Weigh In record (no journal entry) for 17 June 2020
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66.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.30g | Prot: 84.11g | Carbs: 166.68g.
Breakfast: Koffie met Melk, AH Les Pain Bastille, Nettorama Filet American Extra Mager, AH Goudse Kaas Jong Belegen 30+. Lunch: Nettorama Filet American Extra Mager, Maza Hoemoes, Wasa Volkoren Cracker, AH Rinse Appelstroop. Dinner: AH Gebraden Kipfilet, AH Zilvervliesrijst, AH Peulen, Sojasaus. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Banaan. more...
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Gaining 0.3 kg a Week
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JannekeS33's Weight History
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