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meat_eater
Journal
17 Jun 20
meat_eater's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
48.1 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1267 kcal
Fat: 67.03g | Prot: 42.83g | Carbs: 123.76g.
Breakfast:
Epica Йогурт Персик-Маракуйя, Вологодский Молочный Комбинат Пломбир Шоколадный.
Lunch:
Глобус Компот из Клюквы, Хлеб Черный, Мираторг Бефстроганов из Говядины, Картофельное Пюре.
Dinner:
Нектарин.
Snacks/Other:
ПРИНГЛС Чипсы Зелёный Лук, Нескафе Кофе 3В1 Мягкий.
more...
1643 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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meat_eater's Weight History
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