Weigh In record (no journal entry) for 17 June 2020
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 36.39g | Prot: 78.64g | Carbs: 270.97g.
Breakfast: Овсяная Каша на Воде, Чай, Мёд, Грецкие Орехи, Овсяное Печенье. Lunch: Помидоры, Чай, Куриное Филе, Пятерочка Сыр Пошехонский, De Luxe Спагетти. Snacks/Other: Квас, Пряник. more...
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Losing 1.8 kg a Week
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sergeysam's Weight History
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