Mariya_kotletka's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

72.1 kg Lost so far: 2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1076 kcal

Fat: 39.41g | Prot: 69.42g | Carbs: 118.23g. Breakfast: Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: Окрошка с Курицей, Кофе с Молоком и Сахаром. Dinner: АТБ Кефир Термостатный. Snacks/Other: Грейпфрут, Сухие Семена Чиа, Персики, Молокія Йогурт 1.6%, АТБ Банан, Клубника. more...

1977 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Mariya_kotletka's Journal, 17 Jun 20

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