Weigh In record (no journal entry) for 17 June 2020
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65.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 49.08g | Prot: 31.97g | Carbs: 30.23g.
Breakfast: 롯데 72%드림카카오 (30g), 오리주물럭. Lunch: 마켓 청경채, 깻잎, 양상추. Snacks/Other: 롯데 72%드림카카오 (30g). more...
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Losing 1.0 kg a Week
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