Weigh In record (no journal entry) for 12 June 2013
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88.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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223 kcal
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Fat: 4.91g | Prot: 9.91g | Carbs: 35.77g.
Breakfast: Süt, Mısır Gevreği. more...
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Losing 7.7 kg a Week
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