Weigh In record (no journal entry) for 17 June 2020
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 62.27g | Prot: 78.34g | Carbs: 125.57g.
Breakfast: Хлебокомбинат Волжский Хлеб Бездрожжевой Ржано-Пшеничный, Bogdamilk Сыр Сулугуни, Яйцо, Яйцо (Целое). Lunch: Грецкие Орехи, Bogdamilk Сыр Сулугуни, Националь Хлопья Овсяные Геркулес. Dinner: Останкино Вырезка Говяжья. more...
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Losing 0.2 kg a Week
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D.Golishchuk's Weight History
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