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不該吃麵包的，又胖回去了 囧rz
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.49g | Prot: 42.89g | Carbs: 50.96g.
Breakfast: Myprotein 大豆分離蛋白粉, 全麥土司, Happy Cow 起司. Dinner: 全聯 聖女小蕃茄. Snacks/Other: 福樂 自然零無加糖優酪乳, Costco 奇亞籽. more...
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Gaining 4.0 kg a Week
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bear5499's Weight History
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