Weigh In record (no journal entry) for 17 June 2020
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 28.55g | Prot: 47.25g | Carbs: 165.19g.
Breakfast: Sambal Goreng, Salak, Ikan Tongkol Goreng, Mr. Bread Roti Tawar Classic. Lunch: Salak, Blue Band Mentega, Telur, Mr. Bread Roti Tawar Classic. Dinner: Sambal Goreng, Mr. Bread Roti Tawar Classic. Snacks/Other: Maicih Basreng. more...
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Losing 0.0 kg a Week
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diet1234*'s Weight History
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