|
23
|
54.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 35.72g | Prot: 105.69g | Carbs: 85.47g.
Lunch: 炒空心菜, 蔥, A菜, 雞胸肉, 大漢 非基改涼拌豆腐, 甜椒, 水煮蛋. Dinner: 全聯 冷凍鹽味毛豆, 統一 陽光無加糖高纖豆漿, 全聯 卜蜂輕食沙拉胸. Snacks/Other: 檸檬汁, 全家 燕巢珍珠芭樂, 巨峰葡萄. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathylai0110's Weight History
|