Weigh In record (no journal entry) for 17 June 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 59.90g | Prot: 176.20g | Carbs: 83.60g.
Breakfast: 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 館長分離大豆蛋白, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch. Dinner: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 豆包餐. Snacks/Other: 館長分離大豆蛋白, 義美 義美低脂鮮乳. more...
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Losing 1.1 kg a Week
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ChrisRapha's Weight History
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