Weigh In record (no journal entry) for 17 June 2020
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56.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 50.08g | Prot: 153.37g | Carbs: 96.05g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 煎雞蛋, 生菜, 雞胸肉（油炸或煎）. Lunch: 白飯, 高麗菜, 油菜, 青花菜, 地瓜, 水煮蛋, 水煮肉片, 卜蜂 經典風味雞胸肉. Dinner: 瓜瓜園 冰地瓜, Myprotein 乳清蛋白（英式奶茶）, 青花菜, 皇宮 月亮蝦餅, 清蒸鱸魚. more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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