Weigh In record (no journal entry) for 17 June 2020
|
60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 45.82g | Prot: 88.54g | Carbs: 112.39g.
Breakfast: 甜椒, 7-11 水果玉米, Costco 科克蘭無調味綜合堅果, 家樂福 小番茄, 7-11 卜蜂義式香草雞胸肉, Costco 蘿蔓. Lunch: 林鳳營 無加糖優酪乳, 燙青菜, 義美 滷油豆腐, 全聯 古早味醬燒棒腿, 義美 滷蛋, 紅甜椒/紅色燈籠椒. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|