Weigh In record (no journal entry) for 17 June 2020
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82.7 kg
Lost so far: 3.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.79g | Prot: 29.14g | Carbs: 126.17g.
Breakfast: Zeytin, Kızılay Karpuz Çilek Aromalı Soda, Karisik Tost. Dinner: Tavuk Köfte, Burger King Ranch Sos, Biber Kızartması, Kabak Kızartması, Kavrulmuş Patates. Snacks/Other: M.Z. Ege Etsiz Çiğ Köfte, Fanta Fanta, Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 0.1 kg a Week
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