Weigh In record (no journal entry) for 17 June 2020
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78.5 kg
Lost so far: 6.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.14g | Prot: 60.07g | Carbs: 125.52g.
Breakfast: ABC Saus Sambal , Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, My Roti Roti Tawar Funwari Gandum, Telur Rebus. Dinner: Cabai Merah atau Rawit, Kecambah, Sawi, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Daun Bawang, Sunco Minyak Goreng, Putih Telur, Tahu, Wortel Dimasak, Sawi Putih, Buah Pir, Yakult Yakult. more...
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Losing 2.3 kg a Week
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intanasdw's Weight History
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