Weigh In record (no journal entry) for 30 August 2017
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 54.19g | Prot: 80.05g | Carbs: 423.65g.
Breakfast: Çay Şekerli, Pekmez, Namet Hindi Salam, Beyaz Ekmek. Lunch: Muz, Makarna, Lipton Ice Tea Şeftali. Dinner: Lipton Ice Tea Şeftali, Sebzeli Tavuk Yemeği, Karpuz, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Beyaz Ekmek. Snacks/Other: Türk Kahvesi, Siyah Üzüm, Kuru Üzüm, Kekler, Ceviz, Pekmez, Muz, Süt. more...
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1238 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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edda1701's Weight History
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