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體脂22.1
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45.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 67.91g | Prot: 75.04g | Carbs: 91.45g.
Breakfast: 雞肉丸, 拿鐵咖啡（低脂奶）, 山藥, 水煮蛋, Costco 冷凍韓式蔬菜煎餅, 煮熟的三文魚. Lunch: 茶葉蛋, 瓠瓜, 炸雞塊. Dinner: 煮熟的三文魚, 炸雞塊, 炒空心菜, 蒟蒻麵. Snacks/Other: 聯華食品 可樂果韓式炸雞口味, 泡芙, 萬歲牌 無調味綜合堅果, 萬歲牌 米果杏仁辣小魚. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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