Weigh In record (no journal entry) for 17 June 2020
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 24.32g | Prot: 86.76g | Carbs: 85.06g.
Breakfast: 호박볶음, 두부부침, 고추부각, 잡곡밥. Lunch: 베스틱 닭가슴살소시지훈제맛. Dinner: 서울우유 슈레드 모짜렐라, 새송이버섯, 시금치, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 파프리카, 굽네몰 Road Dak 생닭안심살, 찐단호박, 군고구마, 노브랜드 다크 초콜릿, 아이스 아메리카노, 캐슈넛, 코카콜라 콜라 제로. more...
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1878 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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