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jetaiken
Journal
29 Oct 10
jetaiken's Journal, 29 Oct 10
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I have felt so bloated the past few days and my digestion seems to be halted. I tried drinking more water, but its not helping... maybe I need to add some Bean-O to this high fiber diet.
63.0 kg
Lost so far:
1.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2010:
368 kcal
Fat: 3.57g | Prot: 10.01g | Carbs: 87.05g.
Breakfast:
Organic Flax Plus Multibran Cereal, Milk (Nonfat).
Lunch:
Sugar Free Dark Chocolate Pudding Snack, Plums, Cucumber (with Peel), Celery, Apples.
more...
1701 kcal
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jetaiken's Weight History
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