Weigh In record (no journal entry) for 16 June 2020
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 142.63g | Prot: 130.53g | Carbs: 242.08g.
Breakfast: Bärenmarke Der Extra Leichte Traum 3, Espresso, Schokodonut, K-Classic Gouda Jung , Herta Finesse Schinken , Golden Toast Butter Toast. Lunch: Senf, Kartoffelsalat, Frikadelle. Dinner: K-Classic Gourmet Salami, Salz, Cocktailtomaten, Freshona Gewürzgurken, Lieken Urkorn Bauernmild (55g), Philadelphia Doppelrahmstufe (30g), Herta Finesse Putenbrust Gepökelt & Gegart. Snacks/Other: Dolce Gusto Cappuccino. more...
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Losing 0.4 kg a Week
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