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Impecaveeel
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 61.04g | Prot: 25.73g | Carbs: 172.04g.
Breakfast: Bolo Mármore, Manteiga, Pão de Centeio Torrado, Dia Leite de Soja Light. Lunch: Azeite, Salada Verde Mista, Batata Assada, Continente Cogumelos Salteados. Dinner: Uvas, Continente Cenoura. more...
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2601 kcal
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Exercise:
Cooking - 25 minutes, Driving - 20 minutes, Resting - 4 hours and 56 minutes, Dia trabalho programar - 8 hours, Running - 6/mph - 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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