Weigh In record (no journal entry) for 16 June 2020
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 64.44g | Prot: 88.35g | Carbs: 321.30g.
Breakfast: Madero Ketchup Pikantny, Kamis Musztarda Sarepska, Pomidory, Kraina Wędlin Szynka Klasyczna, Chleb, Obwarzanek z Makiem. Lunch: Zupa Pomidorowa z Ryżem, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Ser Gouda, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Chleb, Lewiatan Czekolada Mleczna. more...
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Losing 1.6 kg a Week
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