shadowprancer's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

73.5 kg Lost so far: 8.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1169 kcal

Fat: 55.79g | Prot: 29.00g | Carbs: 142.42g. Breakfast: Polaner Raspberry Jelly, Peanut Butter, 100% Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Annie's Homegrown Macaroni & Cheese. Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar, Seattle Chocolates San Juan Sea Salt Milk Chocolate Truffle Bar, Haagen-Dazs Coffee Ice Cream. more...

2301 kcal

Exercise: Dance (slow step) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 16 Jun 20

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shadowprancer's Weight History