Weigh In record (no journal entry) for 16 June 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 37.33g | Prot: 29.55g | Carbs: 157.63g.
Breakfast: Banana, Aveia, Continente Leite de Aveia. Lunch: Continente Queijo Mozzarella Ralado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Espirais, Continente Massa Folhada, Lidl Beterraba Cozida, Batata Assada. Snacks/Other: Pão de Banana (com Margarina). more...
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2061 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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