Weigh In record (no journal entry) for 16 June 2020
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119.3 kg
Lost so far: 29.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 31.51g | Prot: 47.88g | Carbs: 1.77g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo. more...
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Losing 0.7 kg a Week
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