Weigh In record (no journal entry) for 16 June 2020
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 17.57g | Prot: 27.18g | Carbs: 98.35g.
Breakfast: Gut & Günstig Delikatess Kasseler, Lätta Extra Fit mit Buttermilch , Harry 1688 Steinofenbrot. Lunch: Alnatura Rote Linsen Suppe. Snacks/Other: Milbona Joghurt Heidelbeere. more...
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Gaining 1.8 kg a Week
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patch20278's Weight History
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