Weigh In record (no journal entry) for 16 June 2020
|
98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2392 kcal
|
Fat: 90.04g | Prot: 88.49g | Carbs: 315.48g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, İçim Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Zeytinyağlı Barbunya, Pancar, Menemen, Uno Karabuğdaylı, Peynirli Börek. Snacks/Other: Simbat Mebrum Hurma , Karpuz. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|