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jessicamil
Journal
16 Jun 20
jessicamil's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
74.9 kg
Lost so far:
2.7 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1247 kcal
Fat: 28.63g | Prot: 54.43g | Carbs: 194.63g.
Breakfast:
Quaker Instant Oatmeal - Regular , Coffee with Cream.
Lunch:
Kraft Calorie Wise Greek Feta & Oregano, Dried Tuna, Lettuce.
Dinner:
Astro Tzatziki Sauce, Kraft Kraft Dinner Original, No Name Lasagna with Meat Sauce.
Snacks/Other:
President's Choice Banana Split Ice Cream.
more...
50 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.6 kg a Week
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jessicamil's Weight History
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