Weigh In record (no journal entry) for 16 June 2020
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77 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.82g | Prot: 60.06g | Carbs: 161.34g.
Breakfast: Florestal Bala Mastigável, Verde Campo Requeijão Lacfree , Duchen Biscoito Água e Sal. Lunch: Urbano Macarrão sem Glúten, Gomes da Costa Atum Ralado Ao Natural, Croutons Simples, Alface, Kenko Molho Caesar. Dinner: Pizza de Queijo de Massa Fina, Almôndegas de Carne de Vaca. Snacks/Other: Wickbold Pão de Chia e Macadâmia, Vitao Geleia de Frutas Vermelhas , Philadelphia Cream Cheese Zero Lactose. more...
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2078 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mayarabpires's Weight History
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