Weigh In record (no journal entry) for 16 June 2020
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92.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 22.67g | Prot: 31.52g | Carbs: 146.53g.
Breakfast: Pão Branco Torrado, DIA Bolacha de Maisena , Café Brasileiro Café com Açúcar. Lunch: Milho Verde Cozido, Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Frimesa Leite Fermentado Desnatado (170g), Pastel de Pizza. more...
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Losing 0.9 kg a Week
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