Weigh In record (no journal entry) for 16 June 2020
|
67.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 26.54g | Prot: 43.48g | Carbs: 61.58g.
Breakfast: Сметана 15%, Оладьи из Кабачков. Lunch: Печень Куриная Жареная, Хек в Кляре, Сливочное Масло, Макароны из Цельной Пшеницы. Snacks/Other: Вода, Черешня, Капучино. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|