Weigh In record (no journal entry) for 16 June 2020
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71.3 kg
Lost so far: 13.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 93.29g | Prot: 95.44g | Carbs: 76.38g.
Lunch: Tomates, Brócolis, Peito de Frango, Cebolas, Regina Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem. Dinner: Ovo Frito sem Gordura, Couve Manteiga Crua. Snacks/Other: Abacate, Estrela do Oriente Damasco Seco, A Tal da Castanha Leite de Amêndoa, Castanhas de Caju Torradas sem Sal. more...
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Losing 9.1 kg a Week
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marianacarvalho2's Weight History
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