Weigh In record (no journal entry) for 16 June 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 19.16g | Prot: 49.52g | Carbs: 192.72g.
Breakfast: 하나로마트 검은깨, 냉동 블루베리, 스무디킹 바나나 아일랜드, 쑥떡, 모시송편. Lunch: 매실원액, 찐고구마, 계란후라이, 굽네몰 화이트 머쉬룸, 혼합 샐러드 채소. Dinner: 찐옥수수, 수박. Snacks/Other: 아이스 아메리카노. more...
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1813 kcal
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Exercise:
Squats (Legs) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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