Weigh In record (no journal entry) for 16 June 2020
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3247 kcal
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Fat: 279.61g | Prot: 183.47g | Carbs: 270.98g.
Lunch: Balsamico, Ströck Kornspitz, Olivenöl, Nöm Natur Joghurt 3,6%, Putenfleisch, Ja Natürlich Feta, Grüner Blattsalat. Dinner: Getrocknete Kürbiskerne, Resch & Frisch Kornspitz, Billa Forellenfilet Geräuchert, Vegetarische Pasta mit Tomatensoße. Snacks/Other: Kekse, Weinschorle, Milfina Gouda, Mischbrot, Burger King Double Whopper. more...
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Gaining 2.3 kg a Week
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mmarkhar's Weight History
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