Weigh In record (no journal entry) for 16 June 2020
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 55.96g | Prot: 68.97g | Carbs: 149.75g.
Breakfast: Suco de Melancia, Seven Boys Pão de Milho, Banana Prata, Chamyto Leite Fermentado . Lunch: Limão, Azeitonas, Agrião, Rúcula, Hortifruti Repolho Branco Cru, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Ovo, Azeite de Oliva Extra-Virgem, Planalto Alho Frito, Orégano, Açúcar, Limão, Queijo Minas, Seara Apresuntado, Ajinomoto Hondashi. Snacks/Other: Maçã, Estrela do Oriente Castanha do Pará, Áurea Doce de Abóbora com Coco. more...
|
|
2378 kcal
|
Exercise:
Cleaning - 2 hours and 15 minutes, Raking - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Air Climber - 30 minutes, Zumba - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deisemiss's Weight History
|