Weigh In record (no journal entry) for 16 June 2020
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66 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 87.82g | Prot: 64.42g | Carbs: 144.57g.
Breakfast: Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Daun Bawang, Wortel Dimasak, Bawang Putih, Telur, Tahu, Tempe. Lunch: Roti, Kecambah, Cabai Merah atau Rawit, Bawang Merah, Sawi Dimasak (dari Segar), Kangkung. Dinner: Nasi Goreng, Bengkoang, Pepaya, Meranti Bolu Gulung, Mony Oats. Snacks/Other: Mentimun (Kupas), Tahu, Hati Ayam, Saus Tomat. more...
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1642 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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